Start with the best by contacting Diagnostic Eye Center in Houston, TX and schedule an eye exam today! Well, if youre wearing your sleep mask too tight it will press against your skin and create sleep impressions and that can cause wrinkles. The instinct with an injured eye thats scratched is to cover it up. Symptoms of sleep deprivation include: These symptoms can be highly disruptive to daily life. Cloth eye mask. Cookies and related technology are used for Advertising. It uses a sophisticated design methodology to regulate hormones [and] is a 100% light-blocking eye mask for improved REM and deep sleep., REMedy Lite Pink Sleep Mask $49 Buy Now, Sign up for WWD news straight to your inbox every day. Its also weighted and rests comfortably on your eyes to provide the right amount of pressure to block out light and keep you asleep for as long as you need. Sleep masks promote more restorative sleep by regulating melatonin production and helping people remain asleep throughout the night. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Patients wearing masks for extended periods may be more likely to experience these symptoms. In fact, according to the Centers for Disease Control (CDC), 33 percent of American adults arent getting the recommended 7 to 9 hours of sleep per day. It also has internal memory foam padding on the eye area for an ultra-comfortable fit and an adjustable strap to accomodate all head shapes. MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black . 2013;497:S13. (Cat Curled Up When Sleeping), How to Help Young Adults Overcome Stress & Insufficient Sleep, How Much Do Cats Sleep In Their Life (What Percentage). It has a wide band that evenly distributes pressure to ensure deep sleep and offers a comfortable, stay-put fit even if you happen to toss and turn. Sleep Masks for Your Eyes - All About Vision Sleep masks can block light at night, which supports your natural body clock rhythms and improves your sleep quality and health. When you put the mask on, your eyes will focus on a pulsating light on the inside that will instantly calm you down. However, this feeling will go away over time. Can you really block out the world anywhere you sleep? Im happy to inform you that sleep masks are very safe and have no side effects that you should worry about. Our eyes are a crucial part of how we communicate and of course, see the world around us. Earplugs are generally safe to use while sleeping. Research shows that earplugs are a safe and affordable way of improving sleep quality. The silk material glides smoothly on your skin and won't contribute to fine lines or wrinkles. For example, some people who sleep on their side may notice that their right lashes grow sideways or inwards. But if you simply cant go to sleep without a mask, Kim recommends sleeping on your back. The 25 Best Summer Dresses to Wear for Casual and FormalOccasions. Brooklinen is known for its high-quality bed accessories; its products often make our lists. There are different types of eye masks that you can choose from depending on your needs. If youre looking to. Not only that, it can protect your eyes from drying if you sleep with your eyes partially open. Visit the MZOO Store. Ive tried so many masks over the years, but this is the only mask that blocks out all the light, reads one five-star review. Vitamins and supplements, nutrition, sleep & personal care, Do Not Sell or Share My Personal Information, Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (Miami University, 2021). And since it encircles the entire head, it keeps stray sounds away, too. Although earplugs are safe to use in general, there is little information on how frequent use of earplugs over long periods of time could affect the ears. Having a sleep mask that blocks out the light in your sleeping area will help you sleep better -- especially if you work the graveyard shift and do most of your sleeping during the day 12. Nobody ever thinks theyll get hit in the face while playing a fun game of baseball outside. Some sleep masks can get caught in your hair, especially if they have velcro straps. Another tip is always having artificial tears on you if your allergies are making your eyes too dry. I recommend this highly rated 100% Pure Mulberry Silk Pillowcase. In this article, learn about some of the best options for sleep, swimming, concerts, work, travel, and more. This Eyelash Enhancing Serum has you covered. Answer: As long as the sleep mask is clean and not too tight it is safe to use. Plus, it can be easily adjusted and made from premium materials. Visit the MZOO Store. In some cases, the use of earplugs, along with eye masks, can increase rapid eye movement (REM) sleep. Eye mask promotes quality sleep by blocking out light and other distractions. We all love the warmer weather and blooming flowers unless you have allergies. Sound advice on hearing protection for young ears. The best kind of sleep mask is the one that works best for you. General Eye Health. Side and stomach sleepers swear by Tempur-Pedic's sleep mask. And since its made of 100% silk, it helps protect the delicate skin around your eyes as well. For example, having a bedroom that faces a busy street can affect sleep duration. The Koamask Weighted Eye compress offers a solution with the addition of weighted beads and a velcro closure. Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. Once washed, allow the mask to air dry and itll be good to go. JYMY Silk Cooling Gel Sleep Eye Mask $14 Buy Now Brooklinen Mulberry Silk Eyemask. Earplugs can help people avoid sleep deprivation and the chronic health conditions it can cause. Some sleep masks have elastic bands to hold them around the head. Sleep deficit: the performance killer. It is brought to us by Zenesse Health which is a well-being brand that specializes in developing therapeutic products to support the needs of people with physical and mental challenges, so you know that you really are in good hands. For example, they can cause dry eyes or even damage your lashes in the long run. Sometimes, noise from the environment can disrupt sleep. WebFind many great new & used options and get the best deals for NWT CYNTHIA ROWLEY Cashmere Sleep Shirt & Eye Mask Set Purple (raisin) size XS at the best online prices at eBay! If you feel like you may have scratched your eye, go see your eye doctor as soon as possible. Eye masks are risk-free and better for your health in the long run. Czeisler CA. If you scratch your eye and have a corneal abrasion, your eye is likely to look very red and irritated. We love this nifty three-pack, so you have one to wear, one to wash, and one to spare (or gift to your best friend). Wearing an overnight mask is like giving that renewal process a helping hand. How sleep affects immunity. Its kept in place with an elastic band that is also covered in silk, so it wont destroy your hair, either. Among their other concerning findings: Irritation of the ocular surface associated with mask use raises concerns for increased risk of disease transmission through the ocular route. If you are prone to acne, youll want to find an eye mask that is breathable and made from organic materials to prevent breakouts. If youre looking to reduce puffiness and swelling in the eye area, Dr. Graf says youll want to look for a weighted sleep mask that includes heat-absorbing and cooling materials. Filled with fine-grade glass beads that apply gentle pressure to the face much in the same way a weighted blanket would for the body, this micro-plush and luxurious imitation cashmere mask helps kick stress and anxiety to the curb. Eye masks are easy to use, and they can be your traveling companion anywhere you go. Once you sleep with your mask for a week or two, slipping it on will signal to your brain that its time to rest. WebThe unfortunate news Kim relayed is that sleep masks can in fact damage your lashes. The elastic band has a Velcro closure, which allows you to achieve a more personalized fit. How to Choose a Sleep Mask. Purchase a loose-fitting sleep mask. Sleep Foundation. Mask leaks can occur when air enters through the nose and exits through the mouth. From the best silk options to ones that suit your favorite sleeping position, youre bound to find something here you like. A sleep mask may be able to help you sleep tonight. It is important to note that you should not try to remove the object from your eye yourself, and you should avoid rubbing your eyes at all costs. What are the pros and cons of eye masks? All rights reserved. We've curated this list based on market research and reviews of some of the best sleep masks currently available, from a weighted sleep mask, which acts like aweighted blanketfor your face, to an eye mask for side sleepers. Always seek the advice of your physician It's super soft, light and the smooth silk doesn't tug at your hair. Its kept in place with an elastic band that is also covered in silk, so it wont destroy your hair, either. Not only that, but the mask feels so cozy against your skin, as its made with micro-plush imitation cashmere. Diagnostic Eye Center offers vision care services at our convenient location in Cookies, related technologies and device identification are used for Personalized Advertising. It certainly doesnt sound fun, but it brings up an interesting point. You can choose from nine different colors. Sound Oasis Glo To Sleep Advanced Sleep Therapy Mask, Live From the Red Carpet at the Met Gala 2023, History of the Met Gala, Fashions Biggest Night, A Walk Through The Mets Karl Lagerfeld: A Line of Beauty Exhibit, A Look Back at Karl Lagerfelds Sketches forFendi. In order to get a good nights rest, youll want to be sleeping the right amount of hours (about. She is a NASM-certified personal trainer and behavior change specialist. Eye masks can either cause or prevent wrinkles. Even when youre away from the comfort of your own bed, your eye mask will help you feel comfortable enough to get a good slumber. On top of helping you get some beauty sleep, youll be happy to know that sleep masks help in taking care of your skin too. Is the ketogenic diet right for autoimmune conditions? This mask features molded-foam contoured openings that individually cup each eye. MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black 4.7 out of 5 stars 82,458 The Alaska Bear Natural Silk Sleep Maskfeels smooth and cool against your skin. Isabella Broggini, Commerce Editor, Verywell Fit and Mind. The, U.S. Department of Health and Human Services, lists improvement in overall health, mood and relationships as a few of them. The alternatives to this are to either buy a more expensive sleep mask that has a better design or stop wearing a sleep mask altogether 2. Theres, a variety of sizes, shapes and materials available to best suit your needs, she says. The result: A super-soft cocoon of darkness. Sleep masks are affordable so if your eye mask causes irritations or discomfort, get a new mask and make sure its made of high-quality natural materials. The eye is a delicate part of the body and made up of several different parts. Our advice is expert-vetted and based on independent research, analysis and hands-on testing from our team of Certified Sleep Coaches. Having a dark environment to sleep in is essential to sending the right messages to your brain. For example, both over-the-counter and prescription sleeping pills can have a range of side effects, such as dizziness and daytime drowsiness. For when you dont want the cooling effect, simply take out the insert and enjoy the sleep mask alone with its silk fabric on one side thats super soft. This will help ensure that your lashes stay strong, no matter how often you use your sleep mask. Centers for Disease Control and Prevention. Is it harmful for eyes to wear a sleep mask? If your mask is too loose, itll likely slip off, but if it's too tight, you may end up with a headache. This means that if you have a night shift or experiencing jet lag, you can still sleep well during the day since your sleep mask will block out the light for you. The material contained on this site is for informational purposes only and is not Using an eye mask can help you log more time in the REM sleep stage, reduce the amount of time it takes you to reach REM sleep, and maintain higher levels of melatonin, which further promotes healthy sleep patterns. For a quick cooling fix, chill it in the freezer and then slip it on before you drift off to sleep. Lashes feeling brittle? 82,522. Try adjusting pads and straps to get a better fit. Sleep mask itself wont hurt nor damage your eyes. The same concept has been applied to sleep masks, and Nodpod is a popular choice. intended to be a substitute On the other hand, silk is known to prevent wrinkles as it doesnt create friction and helps prevent abrasion of the skin. After a few days, you may start feeling better. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Leave The mask has an adjustable Velcro strap to ensure you have a snug fit that stays in place even if you toss and turn at night. Click here to see the current price and read reviews. Wearing a sleeping eye mask can help keep makeup fresh when you have somewhere to be soon after you wake up. As long as you find one that fits you properly and youre comfortable with it, youre almost guaranteed a better sleep. 2. You can even find a sleep mask that won't touch your eyes but still block out light. They can press on the eyelashes, which is very uncomfortable. Sleep Mask, $29.99 US, Manta Sleep. Morgan Lane Sleepy Lids Cashmere Set $198 Buy Now, Turn to this if you want maximum light blockage without feeling the weight on your eyes. Sleeping with an eye mask is generally safe and should not damage your eyes. Question: Is it harmful for eyes to wear a sleep mask? However, if your eye mask is on too tight, it may cause blurred vision! Keep in mind that this mask is only available in one size. MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black . If its noise thats keeping you awake, there are some eye masks that come with earplugs as well. I highly recommend the black color, as it blocks out even more light!" #2. While sleeping, makeup often gets smeared and smudged when you rub your face against the pillow while turning in bed. This contoured, machine-washable mask is basically a Tempur-Pedic bed for your face. How traumatic an eyelid laceration is depends on the severity of the cut to the eye. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. If you love memory-foam pillows or mattresses, then you know how comfortable memory foam is for sleep. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sleepinglucid_com-large-mobile-banner-2','ezslot_10',131,'0','0'])};__ez_fad_position('div-gpt-ad-sleepinglucid_com-large-mobile-banner-2-0'); There are some eye masks which can be placed in the freezer before using so that the cooling sensation can help relieve the pain. It has a velcro strap, so you can adjust accordingly to get a super snug fit. Other types of earplugs are cone-shaped and will not expand in the ear. In general, Dr. Winter recommends looking for a mask that doesnt apply too much pressure on your eyeballs. We Spot Some of Our Favorites In the POPSUGAR Beauty Awards 2019 Career Diaries: Eleanor Langston Reinvented the Nail Salon As We Kn How to Fix a Broken Nail According to a Celebrity Manicurist, 7 Best Neutral Nail Polish Shades for Fall. FRAMETaps British Vogue Fashion Director Julia Sarr-Jamois, Kilian Paris Cant Stop Loving You Fragrance Smells Like a, Dare to Bare? "Sleep masks may cause lashes to grow crisscrossed as they are pressed down throughout the night, she says. But sometimes, we are not able to naturally block out light and other sleep distractions and thats where sleep masks come in. There are barely any side effects. For example, some people who sleep on their side may notice that their right lashes grow Apply the product morning and night for four weeks for thicker, denser-looking lashes. Research shows that earplugs are a safe and affordable way of improving sleep quality. At first, using earplugs may feel unnatural. Equal parts soft and durable, this sleep mask is a perfect choice for blocking out unwanted light. Having a Bad Makeup Day? This mask may actually deliver on its promise to do just that. If you buy through our links, we may get a commission. Instead, sleep masks help you to sleep better. Theres a variety of sizes, shapes and materials available to best suit your needs, she says. Content is fact checked after it has been edited and before publication. Sleep masks can keep the wrinkles and crows feet away as well by preventing sleep lines from forming as you sleep. Test a few to find out what works best for you.. While it is thin, it does provide full coverage to cover your eyes completely and block out light. River Oaks / Greenway Plaza Area 3405 Edloe Street, Suite 300 Houston, TX 77027 Monday - Thursday: 8 AM - 5:30 PM Friday: 8 AM - 3 PM. Melatonin is a hormone that controls when the body is ready for sleep. If it's too small for your face, the light may peek through., Masks come in myriad fabricssilk, satin, cotton, merino wool, and moreeach of which present their own benefits and drawbacks. All rights reserved. This will help to block pollen from your eyes. Plus, the large eye pad area covers the entire eye, ensuring that light of any kind will not disturb your slumber. In fact, theres a Chinese study conducted in 2010 that found that. A more severe eyelid laceration could result in loss of vision. Be it prescription or over-the-counter sleeping aids, they have a negative effect on your body clock. However, make sure the eye mask fits properly and does not put too much pressure on your eyes or eyelids. The Lunya Washable Silk Sleep Mask has a large eye pad area to effectively block out light and noise, and won't crease your hair or slip off during the night. For a real luxurious feel, splurge and go all cashmere. The best benefit of a sleep mask is that it blocks out almost all of the light to let your body get more relaxing sleep 2. 2023 Dotdash Media, Inc. All rights reserved. Want CNET to notify you of price drops and the latest stories? The Carols Daughter Black Vanilla Edge Control Smoother Is Perfect Layered Hairstyle Ideas for Every Face Shape, When to Wash Your Hair Before Styling an Updo. Whether you're traveling, your sleep partner needs a nightlight or your neighbor's security lights shine right into your bedroom -- a sleep mask is the perfect accessory that can help you get that beauty rest. The right one will surround you in darkness and comfort, fostering an atmosphere ripe for sound snoozing and balanced hormones. This Tempur-Pedic sleep mask uses the same material found in the brands beloved beds to contour to the shape of your face and completely block light out. Eye Masks for Sleeping: Benefits, Types, and Alternatives. This also works well for tired eyes after a long day of staring at the computer. I cant speak more highly of the REMedy Sleep Mask by BluBlox, Dr. Graf says. These elastic bands can leave wear lines on the sides of your face if they're tight. According to research, yes. Wearing a sleeping eye mask can help keep makeup fresh when you have somewhere to be soon after you wake up. Dr. Graf agrees, but notes that anyone who wants to try a sleep mask can and should. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Dr. Grafs personal pick is made with organic cotton, making it lightweight and breathable. Ah, spring. Various over-the-counter, prescription, and natural sleep aids. We specialize in primary eye care, LASIK eye surgery, cataract surgery, The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Its definitely not cheap and youre probably thinking are silk sheets worth it. Its made with breathable cotton and has adjustable eye cups to fit any face shape. Wake up rested and rejuvenated with the Lunya Washable Silk Sleep Mask. Frazier, who loves sleep masks and has several she regularly cycles through, has created content for SELF, Mens Health, Real Simple, Health, Essence, Cosmopolitan, Livestrong.com, and more. There are different types of sleep masks that are adjustable to prevent this problem, so it is important to think about how the sleep mask will fit when you are shopping for one 2. If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. When wearing a sleep mask to block out the light it is easier to oversleep 2. Or if you want nothing but the best check out best earplugs for sleeping. They are also lightweight and portable which make them easy to travel with. participants who used sleep masks and earplugs experienced more REM sleep, woke up less in the middle of the night, and achieved higher melatonin levels. This can occur as a result of bacteria entering the ear canal from the earplug itself or growing from a buildup of earwax. This microbead-filled, ergonomic mask wraps around the head, crisscrossing in front of the eyes and securing with Velcro at the nape of the neck. Can you really block out the world anywhere you sleep? // Leaf Group Lifestyle, How to Protect Skin in the Sun Without Sunscreen, Pilot Paul's Travelling Accessories: A Sleep Mask Will Help You Sleep Better. Learn more about your favorite makeup products and trends, Think Youre a Beauty Pro? Wetter eyes mean your eye pain should improve as they start working. Theres an easy solution too! (2019). But it does happen, and it doesnt feel great. 4.7 out of 5 stars 82,550 ratings | 290 answered questions Cushioned eye mask. Some sleep masks are on the smaller side or are shaped in a way that doesn't work for different sized faces. The foam eye mask molds to fit your face, and it covers your ears, which is handy to help secure ear plugs or headphones. Find many great new & used options and get the best deals for Bucky Ultralight Collection, Contoured Travel and Sleep Eye Mask, Vacay Mode at the best online prices at eBay! Reviews ethics statement. However, making some simple changes to sleep habits can, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. One thing you dont want to be short on is sleep. Sleep masks come in memory foam, silk or cotton materials. Its stretchy, too, so it fits a wide range of head sizes. JUL 01, 2021. If you're looking for a minimal, lightweight "barely there" sleep mask, this one is it. What the heck does that even mean you may ask. Learn about some of the benefits and risks, as well as how to choose the best headphones for sleep, Mouth tape may encourage nasal breathing during sleep, which could reduce snoring and sleep apnea. Whether you wear a face mask each night, get lash extensions or pile on mascara every day, we suggest trying this overnight lash mask. WWD and Women's Wear Daily are part of Penske Media Corporation. It can also be frozen, which may help hot sleepers achieve a good night's rest. Do You Have Presbyopia? If that isnt the best endorsement, we dont what is. Earplugs could promote good sleep for people who live in a noisy neighborhood or want to get some sleep on a flight. The earplug should noticeably reduce sound but still be comfortable enough to sleep in. They can also cause dry eyes or possible damage to your eyelashes. Its even better when you pair it with earplugs. Eye masks can help, especially if your normal sleeping time is during the day. Dr. Gurevich discusses getting your best rest by using eye covers for sleep. It is easy to use, fast and very affordable. In addition to offering great comfort, it definitely earns style points with its cute, embroidered eyelash design. An adjustable strap may be helpful in customizing the fit for optimal comfort. L'Oreal CANADA. Sleep and sleep disorders. Earplugs can significantly reduce the amount of sound entering the ears, which may help people get to sleep in noisy environments. At $9.99, this is a steal. Earplugs may also increase melatonin levels. Best of all, its very effective in helping you get that deep sleep that your body needs every night. In the simplest terms, an eyelid laceration is a cut to the eyelid due to trauma. , the best 3D sleep mask in the market today. WebFill a bowl with water that's warm but not hot. This multitasking lash enhancer helps your eyelashes grow stronger and longer thanks to a combination of vegan collagen and vitamins B and E. Use it as a primer before mascara to add volume and intensify the color of your mascara, or use it on its own as a conditioner to keep your lashes hydrated and fluffy. Allergy season means runny noses, watery eyes, and irritation from pollen everywhere! Alaska Bear Natural Silk Sleep Mask $9 Buy Now. Its made with fan-favorite mulberry silk and comes in chic black to match whatever sleepwear you have. When all else fails, go to your eye doctor. Remember when James Harden of the Houston Rockets and his injured eye was the hottest news a few weeks back? Take These Fun Quizzes to Find Out, every night, giving my lashes the TLC they deserve is always top of mind. Dr. Graf agrees, but notes that anyone who wants to try a sleep mask can and should. The sleep mask covers your eyes to prevent you from rubbing them while you are sleeping 2. And the durable material is designed to last, giving you top-notch sleep support year after year. However, if your eye mask is on too tight, it may cause blurry vision when you wake up and thats bad for your eyes. An eye mask helps you to sleep better. Mavogel Cotton Sleep Eye Mask - Updated Design Light Blocking Sleep Mask, Soft and Comfortable Night Eye Mask for Although sleep masks may help you get some shut-eye, were sad to report that they could also actually be damaging your eyelashes. Even worse, they can cause you to overdose or get addicted. Sleep masks can help you protect your eyes. The mask can also direct air into your eyes, causing them to become dry or teary. Manta Sleep Mask $35 Buy Now. Sound Oasis Glo To Sleep Advanced Sleep Therapy Mask $29 Buy Now. I love how soft it feels against my face and how it doesnt leave marks on my skin when I take it off in the morning. People who are unable to get a good nights sleep due to excess noise in their environment may benefit from using earplugs. A corneal abrasion is most likely to occur if you get poked in the eye or by rubbing the eye. A sleep mask is an accessory that can help you fall asleep at night. Your body has a natural urge to wake up and start the day when the sun is up. Copyright 2023 Leaf Group Ltd., all rights reserved. However, that isn't always possible. Earwax, or cerumen, is a waxy substance that helps protect the ear canal from water, bacteria, dead skin, and other harmful debris. explains to WWD that a darker environment causes your body to produce more melatonin, which helps facilitate deeper sleep. Industry Experts Weigh in on the Sheer Trend, 'Dune: Part Two' Debuts Breathtaking Trailer: Timothe Chalamet Rides Giant Sandworm, Assumes Rightful Role as Fremen Leader, Nate Silver Out at ABC News as Disney Layoffs Once Again Hit News Division, Donald Trump Is Reportedly Trying to Woo a Very Familiar Face Back to His 2024 Presidential Campaign Team, Quavo's Relationship Advice Leaves Chloe Bailey At A Loss For Words. Hundreds of reviewers say absolutely no light is let in while they wear this mask, with one shopper even mentioning theyve been using this mask for 10 years. Made with 100% mulberry silk, this mask wont leave lines on your face or damage your hair or skin while you sleep. Screen time before bed has been shown to cause less sleepiness and melatonin secretion, altered sleep and wake cycles and more morning time grogginess. Heres Why Vuity is a Game Changer. Those deep center pockets create an effective barrier against light and are roomy enough so you can blink freely without worrying about your lashes brushing up against the mask. So, are there any side effects? 3 offers from $16.99. Free shipping for many products! If you suffer from dry eyes, check out the best eye mask for dry eyes in 2023. But most important of all, she says, a face mask should be able to block out light. Light exposure before bedtime (even blue light from screens) can hinder your melatonin production.

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